Support may include:
Postpartum Recovery
Postpartum Recovery
Postpartum Recovery
Helping you navigate physical recovery after birth with evidence-informed education, rest planning, nourishment, and practical support.
Newborn Education
Postpartum Recovery
Postpartum Recovery
Teaching diapering, soothing techniques, bathing, swaddling, reading newborn cues, bottle feeding, breastfeeding support, pumping education, and helping parents build confidence in caring for their baby.
Lactation Support
Postpartum Recovery
Lactation Support
Providing education and guidance for common breastfeeding and pumping concerns while referring to additional specialists whenever needed.
Emotional Support
Emotional Support
Lactation Support
Providing a calm, reassuring presence while helping parents process the many emotional changes that accompany the postpartum transition
Household Support
Emotional Support
Household Support
Light household tasks directly related to postpartum recovery, including baby laundry, meal preparation, bottle washing, nursery organization, and helping create a peaceful home environment.
Herbal Education
Emotional Support
Household Support
Sharing evidence-informed herbal education focused on postpartum wellness, comfort, and nourishment while helping families safely explore traditional herbal practices in consultation with their healthcare providers.
Working Together
I offer flexible support based on your family’s needs.
Services are available as:
- Working TogetherHalf-day support
- Full-day support
- Customized postpartum packages
- Virtual consultations
- Educational consultations
Whether you’re looking for a few hours of guidance each week or ongoing daytime support throughout your postpartum recovery, we’ll create a care plan that feels right for your family.
MY APPROACH TO HERBAL EDUCATION
Plants have supported postpartum recovery across cultures for generations.
My herbal education allows me to share evidence-informed information about traditional herbal practices that have long been used to support nourishment, comfort, and recovery during the postpartum period. Because every person’s health history is unique, herbal education is always tailored to your individual circumstances and intended to complement—not replace—medical care.
Education may include:
- Herbal tea suggestions
- Postpartum nourishment
- Kitchen herb suggestions
- Recovery traditions
- Herbal baths
- Comfort measures
- Lifestyle support
Whenever appropriate, I encourage families to discuss herbal use with their healthcare providers.